Andy Wayne Fitness — The Shop

Data-Driven
Tools That Work

No fluff. No generic plans. Every product built around the same principle — numbers that fit your body, your schedule, and your life.

Best Seller

Nutrition Guide

The Protein
Pocket-Guide

You're not bad at eating. You're just making decisions without data. One guide. One job — show you exactly how to hit your daily protein target whether you're at the grocery store, a drive-thru, or at home with zero prep time.

PDF Guide Instant Access Printable

What's Inside

The Logic Statement — why protein comes first, no bro-science
Your Daily Target — a simple formula to find your exact number
Zero-prep high-protein sources you can keep stocked at home, no cooking required
One smart order at the most popular drive-thrus — plus what to avoid
The 5-Day Protein Reset — a daily template that makes hitting your target automatic
Bonus: Locker & Desk Data-Vault — your top sources at a glance

This Is For You If

You're eating all day and still not hitting your protein target
You need decisions made for you on your worst, busiest day
You want a system — not motivation
$17 One-time payment
No subscription
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Get the Guide — $17
New

90-Day Workout Program

The First
90 Days

Strength, muscle, and fat loss for the busy professional. Built for complete beginners and gym-goers who are ready to stop guessing and start tracking real results. 13 weeks. Zero fluff. Just a system that works.

Full Program PDF Workout Tracker Instant Access

What's Inside

3-Day & 4-Day versions included — you choose what fits your schedule
Multiple exercise options for every movement — so you're never stuck waiting on equipment or working around what's available
Core training built into every workout — progresses from basic stability to functional strength across all 3 phases
RPE guide included — finally understand how hard to push without second-guessing yourself
Progressive overload system — the exact method to build strength, add muscle, and drive fat loss week after week
Warmup & cooldown protocol — protect your joints and improve how you move before and after every session
Beginner-friendly from day one — clear instructions, safe exercise selection, nothing assumed

Includes 2 Files

The First 90 Days — Full Program PDF
90-Day Workout Tracker — log every set, rep, and weight week over week

This Is For You If

You've never had a real program and don't know where to start
You go to the gym but don't track anything and results have stalled
You're 35+ and want to build muscle, lose fat, and actually keep it
You need a plan that fits a busy schedule — not a 6-day-a-week commitment
$37 One-time payment
No subscription
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Get the Program — $37

Who This Is For

Built for the Busy Professional

⚡

No Time to Waste

Long shifts, back-to-back meetings. You need a system that works on your worst day — not just your best one.

📊

Data Over Drama

You don't want motivation. You want numbers that make sense and a plan you can actually follow.

🔄

Done With Guessing

You've tried before. You want something simple, structured, and built on what actually works.

📈

Results You Can See

Not transformation promises. Real numbers — protein targets hit, weights going up, energy staying consistent.

Data-Backed. No Guesswork.

Every product in the AWF shop is built on the same principle — give you the exact numbers and the exact plan so you never have to guess. Data that fits your body and your life.