BUNDLE DEAL! 5-Day Push-Pull-Legs (PPL) and 4-Day Hypertrophy Workout Plan
Transform your fitness with progressive overload and cardio
$99.00$30.00
I'm turning 48 and celebrating with a gift to you: Get BOTH plans bundled together for 48% OFF!
Are you already going to the gym but just jumping from machine to machine without a real strategy? Do you lack a structured plan that tells you exactly what to do every week?
Whether you're currently in the gym or planning to start strong for the New Year, now is the perfect time to commit to a structured program!
My workout plans are the structured routines that helped me go from 175 lbs to 140 lbs by providing consistency and clear direction. Stop guessing and start following a blueprint for serious strength and muscle gains.
🎯 Your Complete Training Blueprint:
You get TWO full hypertrophy plans to maximize results and keep your routine fresh:
• 5-Day Push-Pull-Legs (PPL) Plan: For high frequency and structured intensity (60-90 min sessions).
• 4-Day Hypertrophy Plan: A powerful, focused routine designed to maximize muscle growth (30-45 min sessions).
✅ What You Get in the Bundle (Limited Downloads!):
• Structured Split Options: Dedicated days for all major muscle groups across two different schedules.
• Progressive Overload Strategy: Clear, systematic methods to increase weight or reps for continuous growth.
• Complete Exercise Details: Specific sets and reps for every lift (e.g., Deadlifts (4 sets of 5 reps), Squats).
• Integrated Guidance: Daily cardio (LISS) and essential nutrition tips (e.g., aiming for 1 gram of protein per pound of body weight).
Stop wandering and commit to a plan! If you put in the work you will succeed.
To purchase your BUNDLE!
Use code AWFBD48 at checkout to get your 48% discount.
Sale ends soon, and downloads are limited!
Receive printable PDF.
🤝 Want a Personalized Plan?
If you're looking for a more one-on-one designed program with direct accountability and adjustments, I have a few exclusive coaching spots open.
➡️ Apply Online
Please read carefully before purchasing our downloadable workout plans.
All Sales Are Final: Due to the nature of digital files (PDFs) which are instantly delivered and cannot be returned, all purchases of our workout plans are non-refundable once the transaction is complete.
No Exchanges or Cancellations: We do not offer exchanges or cancellations for digital products.
Technical Issues: If you experience an issue accessing or downloading the file, please contact us immediately, and we will ensure you receive the purchased copy. This policy applies strictly to the content itself, not delivery issues.